Swimming is a great form of exercise and so many people find it a convenient way to stay fit and healthy. Many people pick up the sport at a young age, but it is not uncommon for some people to miss out on learning how to swim due to being afraid of the water or other circumstances. However, no matter what your background or age is, you can learn how to swim regardless.
Swimming is a natural activity that everyone can do. Swimming provides an excellent way to build endurance and cardio capacity, while also offering fantastic core strength and muscle tone. There are many types of swimming equipment you can use to enhance your swimming training, or just to have fun in the water.
The most commonly used swimming accessories consists of:
The first item on our list of swimming necessities is goggles. They serve as our car’s windscreen. We could technically swim without them (much like driving without a windshield), but it would be tough to maintain over time. Clear, mirrored, and amber goggles are the three types of goggles I recommend having in your arsenal.
The next item on our shopping list is swim caps. It is best practice to wear a cap throughout every session, whether you have a lot of hair or none at all, because it offers various advantages.
- One, it allows our head to move freely through the water without being obstructed. This sensation, similar to that of an airplane’s aerodynamic nose, can be felt when swimming at fast speeds, such as butterfly or diving.
- The second benefit of wearing a cap is that it protects your hair and scalp from chlorinated water exposure. A swim cap is a must-have item for both men and women who suffer from dry, itchy scalps or have hair that needs to be protected from chemical exposure (hair coloring, perming, etc.).
- Third, a cap will help keep your goggles in place. When you don’t use a swim cap with your goggles, the straps can scrape into your scalp or tug your hair, which can be aggravating over time.
- Fourth, wearing a cap can make you stand out. It is preferable to wear a brightly colored cap that contrasts with the water when swimming in dark places, such as oceans or pools with poor lighting, so that people may immediately identify you in the event of an emergency. White, yellow, green, purple, and other similar colors are excellent choices.
- Finally, certain caps are made to keep water out of your ears. This is a wonderful alternative if you don’t like getting water in your ears.
Best Swim Cap for Beginner Swimmers:
Arena Classic Silicone Cap- For the past few years, this has been a go-to training cap. It lasts a long time, is breathable (particularly for a silicone cap), and is soft enough to not rip your hair when you put it on or take it off.
A swimming training suit is an underwear swimwear worn while exercising in the water. Its purpose is to enhance performance and aid in water resistance while swimming. The speed swimsuits increase water-resistance and maintain proper body positioning as you train your muscles.
The importance of using ear plugs in the swimming pool cannot be stressed enough, especially for new swimmers. Water and noise can have serious negative effects on your ears and it is important to be aware of what these effects are.
Now that we’ve covered all of our bases, we can move on to the fun stuff, such as a pull buoy, kickboard, fins, paddles, and fins. Tools that aid in the development of increased power and speed in the water. Thankfully, we’ve written guides for the most of these tools, which you can find below.
Swim fins, also known as swim flippers, are foot-worn training fins that help swimming faster and easier. They’re also a great tool for swimmers to work on their kicking technique. Swimming with fins is more enjoyable for many swimmers, and studies have shown that swimming with fins uses about 40% less energy than swimming without them. Because their muscles do not fatigue as rapidly, swimmers can train for longer periods of time.
The swim parka is one of the most unique aspects of swimming! The swim parka is designed with a thick fleece lining and a water-resistant outer shell to keep you comfortable in the early mornings and between races in competition.
While most swimmers scoff at the concept of wearing a nasal clip while training or racing, the advantages are legit: you’ll be more buoyant during your breakout, you’ll be able to hold your breath, and you’ll be able to kick out further on your walls. The nose clip is no longer reserved just for the synchro team.
The front-mounted swim snorkel is one of the most common pieces of swim equipment on pool decks currently. The brightly colored tubes are a regular sight in the pool, from elite-level competitors to the once-a-week recreational swimmer. They’re popular for a reason: they can help you balance your stroke, avoid neck and trap stiffness from breathing to one side, and more.
Consider them to be fins for your arms and shoulders. While it’s tempting to reach for the biggest ones you can find, there’s a fine line to be struck: you want more surface area, but not so much that your stroke rate drops and your shoulders are squashed.
The kickboard can help you increase your leg fitness, acquire greater balance in the water, and spice up you’re training by serving as both a teaching tool and a performance assistance. It’s also one of the most frequent pieces of pool deck equipment in the area.
Let’s face it, most of us prefer to use a pull buoy. However, not always for the correct reasons. If we rely on it too much, it takes our core out of the equation and doesn’t encourage appropriate stroke mechanics. That being said, there is a time and a place for it, just as there is for all swim equipment.
Above all, remember that swimming isn’t just a way to be fit and healthy; it’s a lifestyle. Swimming engages every muscle in the body and promotes overall strength, flexibility, endurance, and stamina. The sense of well-being that comes from regular workouts will far outlast any temporary soreness you might experience from beginning your swim training regimen. To sum up, there are two ways you can look at swimming: as an exercise regime for a healthier lifestyle, or a sport with probably one of the most challenging yet rewarding beginnings in all of athletics.