Everyone has one thing in common: we all need to relieve stress. Our minds continue to make lists for us, and our shoulders are often tense from the schedules we try to keep. Stress does not discriminate by age, gender, or ethnicity. In most households, it is a demon that lurks into our lives and stays longer than anticipated.
Millions of people prefer to relieve their stress by spending quality time with their beloved family members. Do you want to relieve stress with your family members? If yes, then here is the solution — buying an inflatable swimming pool. There are many inflatable swimming pools available in the market. Some are cheap while others are expensive. But it would help if you used that which perfectly suits your need and budget.
This article will advise you on relieving your stress at home by swimming.
Here are 6 Ways Swimming Helps Decrease Stress:
1. It Makes You Happy
Swimming pools or Inflatable pools are a great way to relax and de-stress. Whether it be an in-ground, above-ground, or portable pool, getting into the water on a hot day or after a long week of work can really help you unwind.
Prolonged physical activity releases endorphins in the brain, which send out feel-good signals – and it reduces cortisol, the stress hormone. Therefore, swimming back and forth across the pool a few times gets the blood pumping and naturally floods your body with a happy feeling. Swimming also serves as an effective form of meditation because one is required to focus on their breathing patterns which help to clear their mind of any negative thoughts that may be contributing to their stress.
The water itself acts as a soothing agent. It’s cool, calm, and relaxing – making it ideal for physical recovery after long periods of strenuous activity. The high levels of magnesium found in pool water have also been proven to ease muscle tension and reduce inflammation.
2. It Takes Out Aggression
When kids get worked up, they haven’t yet learned all the tools adults have to get their aggression out. While swimming, the motions of working harder to pull their own body across the water – while simultaneously focusing on kicking and breathing – allows kids the ability to harness their aggression into a safe physical activity and release their stress.
Parents, too, can benefit from swimming’s stress-relieving properties. Swimming can help mothers lose pregnancy weight, strengthen muscles and stabilize hormones. It also helps new fathers process their emotions during pregnancy and after the birth of their children by giving them an outlet to focus on themselves.
Even those who are not parents or kids can benefit from swimming as a stress reliever. Adults can use this activity as an excuse to turn off all technology, get away from work and focus on themselves and enjoy the feel of being in the water.
Swimmers who swim regularly report feeling better about themselves, having more energy throughout the day, and developing stronger relationships with friends and family members.
3. It Helps You Sleep
Immersing yourself in water helps calm your mind and body. The heat of the water relaxes tired muscles and cool water refreshes your entire body.
Our bodies need to be active. As any parent knows, kids have a harder time falling asleep at night when they aren’t tuckered out. And if kids are dealing with stress, they can find it even more difficult to sleep. Swimming gives the entire body a workout, allowing the body AND mind to rest and get a good night’s sleep.
Swimming is a fantastic exercise that can be tailored to each person’s fitness level. Kids with special needs or physical challenges can still enjoy healthy exercise by swimming in an inflatable pool with a ramp or lift.
4. It Reduces Depression and Anxiety
Kids have to deal with so much these days and throwing depression and anxiety into the mix can make anyone feel overloaded. Thankfully, swimming helps reduce depression and anxiety. Why? It has to do with the release of those endorphins, but the physical exercise while floating in the water also allows muscles to relax – and most importantly, the practiced breathing while swimming calms the body and mind.
For adults with depression or anxiety, a swim in a cold pool or even just a splash of cold water on your face can have a profound effect on your mood – although it’s not recommended you go without proper mental health care if you are suffering from clinical depression or anxiety.
5. It Promotes Relaxation
What makes you relax? Turning off your thoughts? Feeling physically comfortable? Calm breathing? Swimming offers a chance for all of that, and more!
One of the biggest factors in relaxation is having controlled, calming breathing that turns off all thoughts running around in your head – and luckily, swimming does that without you even thinking about it! Plus, the feel of the water flowing and the sound of the small waves adds even more to the relaxation factor.
Plus, swimming is great for reducing stress. Not only does it help reduce stress hormone levels by improving circulation, but also by helping to soothe your muscles. The whole goal of a workout is to get your blood pumping and work out those kinks in your body, which swimming can easily do.
6. It Increases Focus
There are many ways to relieve stress, but getting a pool is one of the best. Take a dip in your backyard swimming pool and enjoy the water while you relax.
Swimming takes a lot of coordination, not only physically, but mentally. There’s focus on leg kicks and arm pulls, and breath control – which doesn’t leave much space to focus on anything else. Swimming helps kids maintain focus in the pool and out of it – even for kids who have ADHD. It’s one of those things that gives you extraordinary results you weren’t even expecting.
It may not seem like it since you’re doing physical activity, but swimming is actually one of the best ways to relax your muscles. When you swim your body releases endorphins, which make you feel good from head to toe, even after you’re done swimming!
When you get a chance to take a break from your daily grind, we highly recommend taking advantage of this opportunity. You may consider bringing your family or friends, planning a party, or just spending some time alone yourself. Regardless of whether you choose one, two, or all three, the Swimming Pool is the best way to cool off and relax, even on a hot day.
The fun and positivity of an inflatable swimming pool is also the ultimate solution to relieving your stress without having to leave your home. These toys are filled with a whole lot of priceless happiness that you could bond with your family members and friends.